A Guide to the Best Mattress for Stomach Sleepers

Nearly 7% of the population are stomach sleepers. Sleeping on your stomach can aid in digestion. What's more, it can help reduce snoring if you suffer from sleep apnea.

However, stomach sleeping doesn't allow for an even weight distribution. As a result, you may put additional pressure on your spine. Without adequate support, this can lead to discomfort, stiffness, as well as long-term back problems.

This is why you should invest in the best mattress for stomach sleepers. Finding the right mattress will help enhance your sleep quality and well-being. To help you, check out this guide on the best mattresses tailored for stomach sleepers.

Types of Mattresses Suitable for Stomach Sleepers

Stomach sleeping can strain your lower back and neck if the mattress doesn't provide adequate support. With a plethora of mattress options available, it can be overwhelming to select the best one. Let's explore some types of mattresses that are ideal for stomach sleepers:

Memory Foam Mattresses

Memory foam mattresses can contour to the body's shape. As a result, they offer customized support and pressure relief.

For stomach sleepers, memory foam mattresses can offer the perfect balance of comfort and support. Its conforming nature helps distribute body weight evenly, alleviating stress on pressure points such as hips and shoulders. With this mattress, you can reduce the risk of waking up with aches.

Another noteworthy feature of memory foam mattresses is their excellent motion isolation. If you share the bed with a partner, this can be beneficial as it reduces disturbances caused by movement. This allows you to enjoy uninterrupted sleep without being disturbed by tossing and turning.

Innerspring Mattresses

Innerspring mattresses are a classic choice known for their durability and firm support. Composed of steel coils, they offer a firm and responsive surface.

If you are a stomach sleeper, the firmness of an innerspring mattress helps prevent your midsection from sinking too deeply. This helps you maintain proper spinal alignment throughout the night.

Additionally, innerspring mattresses have excellent airflow, promoting temperature regulation during sleep. This feature can be beneficial for stomach sleepers who may generate more body heat in this position. With proper ventilation, you can enjoy a cooler and more comfortable sleep.

Latex Mattresses

Latex mattresses are known for their responsiveness and durability. Made from natural or synthetic latex foam, these mattresses provide a buoyant feel that keeps your body on top of the surface. This prevents excessive sinking for stomach sleepers.

Its responsive support ensures that your spine remains properly aligned throughout the night. With proper spinal alignment, you can alleviate pressure on your lower back and neck. Latex mattresses are also resilient, providing consistent support night after night.

If you suffer from allergies, natural latex mattresses are hypoallergenic and resistant to dust mites. Also, latex mattresses are breathable, allowing for better airflow and temperature regulation. This can be beneficial if you are a stomach sleeper who struggles with overheating during the night.

Hybrid Mattresses

These mattresses blend the firmness of spring coils with the softness of foam layers, providing stomach sleepers with an ideal mix of comfort and support.

The pocketed coils offer targeted support to key pressure points, while the foam layers contour to your body's curves. This combination ensures proper spinal alignment and reduces the risk of waking up with an ache. Hybrid mattresses also have a responsive feel, making it easy for you to change positions during the night.

Unlike traditional innerspring mattresses, hybrid mattresses have enhanced durability. The combination of coils and foam creates a resilient sleep surface that can withstand years of use without losing its supportive features. When you get a hybrid mattress, you can enjoy long-lasting comfort and support as you sleep on your stomach.

Factors To Consider When Choosing a Mattress for Stomach Sleepers

Unlike back or side sleepers, stomach sleepers have unique needs when it comes to mattress choice. Here are factors to consider when selecting the perfect mattress for stomach sleepers.


Mattress firmness is important for stomach sleepers. Opting for a mattress that is too soft can lead to the hips sinking too deeply into the bed. This can cause misalignment of the spine, leading to lower back pain.

On the other hand, a mattress that is too firm may create pressure points on the stomach and chest. This can lead to an uncomfortable and restless sleep.

If you are choosing a mattress, aim for a firmness rating between 7.5 - 9 out of 10 on the firmness scale. These mattresses often provide adequate support while maintaining comfort.


Support is vital for stomach sleepers to prevent discomfort and promote spinal alignment. Look for mattresses with robust support systems, such as pocketed coils or high-density foam.

A supportive mattress evenly distributes weight, reducing the risk of back pain for stomach sleepers. This ensures you can get restorative sleep.

Spinal Alignment

Maintaining proper spinal alignment is crucial for preventing pain associated with stomach sleeping. Opt for a mattress that keeps your hips elevated and prevents excessive curvature of the spine. This helps distribute your body weight evenly, reducing pressure on your lower back.

Body Type

Consider your body weight when selecting the firmness and support level of your mattress. Lightweight stomach sleepers- under 150 lbs.-opt for a slightly softer mattress. This mattress helps prevent discomfort in the stomach and chest.

For moderate-weighted stomach sleepers - 150-250 lbs. - get a medium-firm mattress. They offer a balance of support and comfort. If you are a heavier-weighted stomach sleeper -over 250 lbs.- get a firm mattress for sufficient support without sagging.

Motion Transfer

If you share your bed with a partner, opt for a mattress with low-motion transfer. This helps reduce disturbances during the night.

Look for mattresses equipped with motion-isolating features such as memory foam or latex. These materials often absorb movement and prevent it from transferring across the bed. It ensures both you and your partner can enjoy uninterrupted sleep without movement disturbances.

Durability and Lifespan

When buying a mattress, consider it as an investment in your sleep quality. Choose a mattress made from high-quality materials that are built to last. This ensures you get optimal support and comfort over time.

Pressure Relief

While support is essential for stomach sleepers, pressure relief is also important. If you tend to switch positions during the night, look for mattresses equipped with pressure-relieving materials such as memory foam or gel-infused foam. These mattresses contour to your body shape and alleviate pressure points for a restful sleep.

Cooling Properties

Stomach sleepers often struggle with overheating during the night. This is due to increased contact between their body and the mattress.

For comfortable sleep, look for mattresses engineered with cooling technologies such as breathable fabrics. These features often dispel heat and promote airflow. As a result, you can remain cool and comfortable throughout the night.

Top Brands for the Best Mattress for Stomach Sleepers

Stomach sleepers should look for a mattress that provides proper support and spinal alignment. Looking for the top brands in 2024? Consider the following:

Helix Dawn

The Helix Dawn mattress is a star choice for stomach sleepers. Its firm surface provides the right balance of support, keeping your spine aligned. This helps prevent any sinking sensation.

With a zoned support system, it ensures that your body gets the support it needs. This helps protect your lower back from any pain

Nectar Hybrid

Designed for young stomach sleepers in mind, the Nectar Hybrid mattress offers a medium-firm feel. This balance between support and comfort is perfect for kids who sleep on their stomachs. It offers adequate support while still allowing for a cozy night's sleep.

Winkbeds Original

If you prefer the combination of coils and foam, the Winkbeds Original is a top choice. Its hybrid design provides the best of both worlds. You can get support from the coils and comfort from the foam layers.


Stomach sleepers dealing with back pain can find relief with the Saatva mattress. Its firm construction prevents excessive sinking, particularly in the hips and shoulders. This promotes proper spinal alignment, alleviating back pain.

Plank Firm

If you prefer a firm mattress, the Plank Firm is an excellent choice for stomach sleepers. The mattress features a solid surface to keep your spine aligned throughout the night. Additionally, its flippable design allows you to choose between two firmness levels.

Emma Hybrid Comfort

For couples who prefer sleeping on their stomachs, get the Emma Hybrid Comfort mattress. Its firm and supportive surface accommodates the needs of two people. This ensures proper spinal alignment for both partners.

Leesa Hybrid

The Leesa Hybrid mattress offers the support of coils along with the comfort of foam. It is ideal for stomach sleepers who tend to run hot during the night.

Designed with breathable materials, this mattress ensures proper airflow and temperature regulation. This helps create a cool and comfortable sleeping environment.

Access Premium Mattresses for Stomach Sleepers

Finding the best mattress for stomach sleepers requires a lot of consideration. Remember to focus on proper spinal alignment and comfort when selecting your ideal mattress.

Looking for a quality mattress? Look no further than Mattress Loft! Our online and in-person stores offer the best mattresses for stomach sleepers that the internet has to offer.

Shop for quality mattresses today.